Baobab fruit is a nutritional powerhouse with several impressive health benefits. Scientifically known as Adansonia digitata, the Baobab tree is also called the tree of life as it stores life-saving water in its branches and trunk. This is of great value, as the Baobab trees grow in Africa, Australia, and the Middle East. Baobab can grow to large sizes, and radiocarbon dating indicates that they may live to be 3,000 years old!
Each part of the Baobab tree has traditionally been used as food, medicine, clothing, and household stuff.
Baobab fruit is very much edible, and as for the baobab seed powder, it is widely used in foods due to its nutrients and numerous health benefits.
It’s a good source of carbohydrates, phosphorus, potassium, and vitamin C. The fruit is usually found inside hard pods hanging upside down from the tree.
Baobab is basically “wild-harvested.” Taken from the natural environment, the Baobab fruit is dried naturally. The seeds are then removed, ground into powder form, and added to various food products.
Today, we’ll explain everything you need to know about Baobab fruit, including its nutritional content and potential health benefits.
What does baobab taste like?
Baobab fruit boasts a tart-like flavor. It can also taste a little sour-flavored to some. Then you have a robust tropical flavor, which almost tastes like a sour Mango. Directly eating the Baobab fruit pulp may taste dry and gritty. Remember that 50 percent of the Baobab fruit is fiber, making it a dense fruit.
If you’re in the US and looking for the whole Baobab fruit, chances are you won’t find it. However, there’s an excellent alternative: Baobab powder.
Now, you may wonder what’s so great about this Baobab powder.
Well, it’s identical in nutrients and flavor to fresh Baobab fruit pulp. The Baobab fruit pulp is primarily dry (like coconut pulp). So, if you want to “make” Baobab powder, all you need to do is remove the seeds from the Baobab pulp and crush it into powder. No heat is necessary, meaning it’s a highly natural process that preserves nutrients and flavor.
Is Baobab good for weight loss?
Adding the Baobab fruit to your diet could be beneficial if you’re trying to lose some extra pounds.
It helps reduce your carb cravings and produces feelings of fullness, which, in turn, helps you eat less and lose weight.
A study involving 20 participants found that drinking a standard smoothie with Baobab extract (15g) significantly reduced hunger compared to placebo drinks.
The SR legacy published on fdc.nal.usda.gov shows that Baobab is high in fiber, including most powdered compounds packing around 4.5g of fiber into each teaspoon (10g).
Research shows that fiber moves through our body gradually and helps stall the emptying of our stomach— this keeps you feeling full longer.
Our source tells us that increasing your fiber intake by 14g/day may reduce calorie intake by up to 10 percent!
This also means it will reduce your body weight by at least 4.2 pounds (1.9 kg) over a 4-month period.
How do you eat Baobab fruit?
Baobab has been consumed in several traditional recipes like Baobab drinks, Baobab stew, Baobab cake, and straight Baobab, among many other ways.
It has a slightly tangy flavor and can easily be incorporated into recipes of your preferred cuisine. For example, smoothies are one of the easiest ways to use Baobab daily.
Does Baobab give you energy?
Vitamin C allows normal energy release, which sustains you for a longer period and keeps you from feeling tired. Therefore, Baobab helps reduce tiredness and fatigue while supporting a normal energy-yielding metabolism required for all activities and functions of your body, including physical exercise and activity.
Sub your morning tea for a sprinkle of Baobab powder on your breakfast. This will keep you energized and active throughout the entire day. Some prefer theirs blended into morning smoothies or stirred into porridge.
What are the side effects of Baobab?
Baobab is known to be a great source of vitamin C, which is why consuming too much may trigger stomach pains, diarrhea, or flatulence— that is, if you pass tolerance levels of 1,000mg/day. However, remember that you need to use more than 300g of Baobab powder daily to reach these levels.
Can I use baobab oil on my face?
Packed with nutrients and vitamins, baobab oil can be applied directly to your skin to reduce wrinkles and stretch marks. The high vitamin C content of Baobab (nearly 6 times more than that of oranges) enables collagen formation, improving your face’s natural elasticity and smoothness.
Does Baobab have caffeine?
Baobab fruit doesn’t have caffeine. It’s unlikely that you’ll feel jittery jumpy energy after consuming it. Instead, the Baobab fruit promotes a healthy immune system and reduces inflammation throughout your body with its unique mix of antioxidants and fiber.
This means that using the Baobab fruit for a few weeks will help you feel stronger, healthier, more energetic, and more balanced overall.
What are the benefits of Baobab?
Keeps your hair and skin healthy
Baobab fruit is rich in vitamin C. As you know, vitamin C helps your body digest other important nutrients more efficiently. Baobab protein plays a vital role in preserving your hair and skin.
Regulates your body fluids
The Baobab fruit also contains rich levels of calcium, potassium, and magnesium, which are all electrolytes stimulating your nerves and muscles, as well as controlling body fluids. Electrolyte loss is a concern to those physically active. Therefore, having baobab powder at your disposal can be a great way to keep this balance.
Repairs your cells
It turns out Baobab is one of the richest sources of antioxidants in the world. Antioxidants are crucial for health as they help repair and/or prevent damage to your cells induced by free radicals.
Cell damage is no joke. It can cause severe diseases like diabetes, cataracts, and Alzheimer’s.
Maintains your gastrointestinal health
High in dietary fiber, the Baobab fruit also supports digestion and enhances satiety, meaning you will feel full for a longer period.
Controls your blood sugar levels
Fiber helps control your blood sugar, preventing unexpected fluctuations that could lead to headaches, fatigue, and severe health conditions, such as diabetes (over the long term).
Does Baobab lower blood pressure?
The baobab fruit and its seed powder are super-high in potassium and vitamin C, which can moderately reduce high levels of blood pressure. According to a source, Vitamin C positively affects your blood pressure levels, and so does potassium, which is a vasodilator that dilates blood vessels and arteries, hence decreasing heart strain.
Is Baobab good for hair?
With the exceptional collagen-producing and moisturizing properties of Baobab, it shouldn’t surprise that Boabab keeps your hair healthy and silky. Baobab oil is rich in antioxidants and vitamin E, making it the perfect antidote for damaged hair and dry scalp.
For a solid DIY at-home remedy, here’s a pro tip: Combine a 1/3 cup each of baobab oil and jojoba, add 10/12 drops of lavender oil, and slightly warm the mixture (about 30 seconds), and apply all over your strands and scalp.
After leaving the treatment on for 30 minutes, rinse and indulge in your healthy, shiny hair—all credit goes to Baobab!
Is Baobab good for people with diabetes?
Multiple studies on the Baobab fruit have consistently proved that Baobab has a stabilizing effect on blood glucose.
It’s high in fiber, which slows down the rise in blood glucose, thereby helping prevent sugar spikes.
Baobab is also rich in polyphenols known to affect the release of sugars from carbohydrates into the bloodstream, reducing their reformation into glucose.
Along with an adequate diet and exercise, using Baobab may help regulate blood sugar. This is excellent news for people with Type-2 Diabetes.
Why is Baobab good for you?
Baobab has been associated with numerous health benefits. Besides supplying many important nutrients, including Baobab to your diet will help reduce inflammation, balance blood sugar levels, aid weight loss, and optimize digestive health. So, yes, it is good for you.
Is Baobab a prebiotic?
Baobab Powder is an entirely natural wholefood made of 50 percent Dietary Fiber (nearly 75 percent of it is Prebiotic Soluble Dietary Fiber— making Baobab a highly effective way to incorporate prebiotic fiber into your diets. Not to mention commercial food and beverage formulations.
The effectiveness of Baobab Powder as a prebiotic was proven in many studies. Not to mention its traditional use and purposes in African regions.
Italian researchers found that Baobab has positive prebiotic effects on principal groups of probiotic gut flora. As opposed to controls, it was discovered that Baobab promoted incredible boosts in the production of 2 of the 3 main bacterial groups; Lattobacilli and Bifidobacteri.
Get Baobab into your diet today!
The best thing about Baobab is how convenient it is to get this fruit into your everyday diet.
Baobab, as mentioned earlier, dehydrates with the seeds in its own husk naturally. So, in terms of processing it, all you need to do is pull out its seeds and grind the fruit pulp into powder.
The best part? Well, there are four “best parts” as listed below:
- No freeze-drying
- No Concentration
- No Pasteurizing, and
- No heat extraction is needed
This means little to no nutrients are wasted on its journey from the tree to your kitchen!
The pleasant taste of the Baobab fruit makes it a perfect addition to your morning smoothie. It also blends perfectly and is sprinkled atop yogurt for a healthy snack. Furthermore, you can add Baobab fruit to your morning coffee or muffins.
As you already know, Baobab is a reliable natural source of vitamin C, thus making it a better solution than any artificial supplement. Sprinkle some of it on your iron-rich foods for that lemony zing!
Today, baobab fruit and powder are widely known as a superfood— for a good reason. However, its superpowers are nothing new. The fruit, leaves, seeds, and bark have been used for centuries to treat various ailments, such as fever, diarrhea, microbial infections, and anemia.
We could go on forever preaching the word of Baobab, but we suppose you get the point. Regardless of its health benefits, if you’re pregnant, breastfeeding, or being treated for a medical condition or under medication, consult your physician before adding Baobab into your regular diet.