Kanna (Sceletium tortuosum) is a succulent plant native to South Africa that has been used for centuries by indigenous people for its mood-enhancing and stress-reducing properties. One of the most popular ways to consume this herb is by preparing a delicious and soothing Sceletium tortuosum. In this article, we will explore the benefits, provide a step-by-step guide on how to make it, and discuss different variations and recipes you can try.

Benefits of Kanna Tea

The leaves are known for their ability to promote relaxation and reduce stress, making it an excellent choice for those looking to unwind after a long day. Some of the key benefits of consuming kanna tea include:

  1. Mood Enhancement: Kanna contains alkaloids that interact with the brain’s serotonin and dopamine receptors, leading to improved mood and a sense of well-being.
  2. Stress Reduction: The calming effects of kanna can help alleviate stress and anxiety, promoting a more relaxed state of mind.
  3. Increased Focus: Some people find that it can enhance mental clarity and focus, making it easier to concentrate on tasks at hand.
  4. Pain Relief: Traditional use of kanna includes treating minor aches and pains, as it may possess analgesic properties.
  5. Digestive Support: Sceletium tortuosum can help soothe digestive discomfort and promote healthy gut function.

It’s important to note that while kanna has been used traditionally for centuries, more research is needed to fully understand its effects on the human body. Always consult with a healthcare professional before incorporating any new herbal supplement into your wellness routine.

Step-by-Step Guide on How to Make Kanna Tea

Making a delicious cup is a simple process that requires only a few ingredients and tools. Follow these steps to prepare your own at home:


  • 1-2 grams of dried kanna leaf, cut, or powder
  • 1 cup of hot water
  • Optional: honey, lemon, or other herbs like passionflower or honeybush for added flavor


  • Tea strainer or tea bags
  • Mug or teapot


  1. Boil water in a kettle or pot.
  2. While the water is heating, place your desired amount of kanna leaf, cut, or powder into a tea strainer or tea bag.
  3. Pour the hot water over the kanna in your mug or teapot.
  4. Allow the tea to steep for 5-10 minutes, depending on your preferred strength.
  5. Remove the tea strainer or bag and dispose of the used kanna material.
  6. If desired, add honey, lemon, or other herbs to enhance the flavor of your tea.
  7. Sit back, relax, and enjoy your freshly brewed cup!

Pro Tip: Start with a lower dose of kanna (around 1 gram) and gradually increase the amount as needed to find your optimal dosage. It’s always best to err on the side of caution when trying a new herbal supplement.

When selecting your kanna product, be sure to choose a reputable source that offers high-quality, organically grown kanna leaf, cut, or powder. This will ensure that you get the most benefit from your tea while minimizing the risk of any unwanted side effects.

Sceletium tortuosum plant

Different Variations and Recipes for Kanna Tea

While traditional Sceletium tortuosum is a simple infusion of the herb in hot water, there are many delicious variations and recipes you can try to customize your experience. Here are a few ideas to get you started:

  1. Kanna Chai: Combine with traditional chai spices like cinnamon, cardamom, ginger, and cloves for a warming and flavorful twist on classic Sceletium tortuosum.
  2. Kanna and Passionflower Blend: Create a relaxing herbal tea by mixing kanna with passionflower, a herb known for its calming properties. This combination can be especially helpful for those dealing with stress or anxiety.
  3. Kanna Lemonade: For a refreshing summer beverage, brew a strong batch and allow it to cool. Mix the cooled tea with fresh lemon juice, water, and a natural sweetener like honey or agave nectar to create a delicious and mood-boosting lemonade.
  4. Kanna and Honeybush Tea: Honeybush is a caffeine-free South African herb with a naturally sweet flavor. Combining it with kanna can result in a tasty and soothing tea that’s perfect for unwinding before bed.
  5. Iced Kanna Tea: Brew a concentrated batch using double the amount of herb. Allow the tea to cool, then pour it over ice and enjoy a refreshing and uplifting iced tea.

Remember, when trying any new recipe or variation, it’s essential to start with a low dose of kanna and gradually increase the amount as needed. This will help you find the perfect balance of flavor and effects for your individual needs and preferences.

Potential Side Effects and Precautions When Consuming Kanna Tea

While kanna is generally considered safe when consumed in moderation, it’s important to be aware of potential side effects and take necessary precautions. Some people may experience the following when drinking Sceletium tortuosum tea:

  1. Nausea or Upset Stomach: Consuming too much kanna can lead to digestive discomfort, nausea, or vomiting. To avoid this, start with a low dose and gradually increase as needed.
  2. Drowsiness: Kanna’s calming effects may cause drowsiness in some individuals. Avoid driving or operating heavy machinery until you know how it affects you.
  3. Dry Mouth: Some people may experience a dry mouth sensation after drinking. Staying hydrated by drinking plenty of water can help alleviate this side effect.
  4. Interactions with Medications: Kanna may interact with certain medications, especially those used to treat depression or anxiety. Consult with your healthcare provider before using kanna if you are taking any prescription medications.
  5. Allergic Reactions: Although rare, some individuals may be allergic to kanna. If you experience any signs of an allergic reaction, such as itching, swelling, or difficulty breathing, discontinue use immediately and seek medical attention.

It’s crucial to purchase kanna products from reputable sources to ensure quality and purity. Avoid using kanna if you are pregnant, nursing, or have a history of liver or kidney disease. As with any herbal supplement, it’s always best to consult with a qualified healthcare professional before incorporating Sceletium tortuosum into your wellness routine.