Description
Tired of debilitating menstrual cramps and premenstrual symptoms? Back To Your Roots Herbs presents a powerful, all-natural blend of wild-harvested herbs specifically formulated to provide comprehensive menstrual support. Our unique formula combines the traditional wisdom of South American herbal remedies to ease discomfort, balance hormones, and promote overall menstrual wellness. This product is designed to help you manage your periods more comfortably and effectively.
Key Ingredients and Their Benefits
Our product harnesses the power of four potent, wild-harvested South American herbs, each chosen for its unique properties and traditional use in supporting women’s health:
- Ubos (Spondias mombin): Ubos, a South American superfruit, is rich in vitamins A, C, and iron. It’s traditionally used to support the immune system, promote healthy digestion, and fight inflammation. Its antioxidant properties help remove free radicals, slowing down aging and protecting cells. Ubos can help with digestive issues, skin inflammation, and reproductive system infections, and is also used for painful menstruation and excessive bleeding.
- Culen (Otholobium glandulosum/Psoralea glandulosa): Culen is a South American herb traditionally used as a digestive tonic to relieve gas and indigestion. It can help with digestive disorders and has anti-inflammatory properties. It makes for a great natural cold and flu remedy because of its antiviral actions against influenza, and it also has fever-reducing and bronchodilator actions.
- Erva Tostão (Boerhavia diffusa/Boerhavia hirsuta): Erva Tostão is known for its anti-inflammatory, antioxidant, and analgesic properties. It’s traditionally used to support kidney and liver health. It can help with water retention and urinary tract infections.
- Crampbark (Viburnum opulus): Crampbark is a well-known herbal remedy specifically for relieving menstrual cramps. It acts as a muscle relaxant, easing uterine contractions and reducing pain. It can also help with other types of muscle spasms. Cramp bark’s name comes from its use as a pain treatment for cramps, particularly menstrual cramps.
How Our Ingredients Address Common Symptoms
Our blend works to support you with a multitude of symptoms.
The unique combination of Ubos, Culen, Erva Tostão, and Crampbark in our product works synergistically to address a wide range of menstrual discomforts:
- Reduce Cramping: Crampbark’s muscle-relaxing properties directly target uterine contractions, a primary cause of menstrual pain. Ubos and Erva Tostão provide additional anti-inflammatory support, further reducing cramping and discomfort.
- Ease Bloating: Erva Tostão’s diuretic properties help reduce water retention, a common contributor to bloating during menstruation.
- Support for Healthy Hormone Balance: The blend of these herbs contributes to regulating hormone fluctuations.
- Overall Wellness: Ubos is packed with essential vitamins and antioxidants, supporting your overall health and vitality, particularly during your period when you may feel more depleted.
Understanding the Menstrual Cycle
The menstrual cycle is a natural process that typically lasts between 21 to 35 days. It’s divided into several distinct phases, each characterized by hormonal changes that can influence physical and emotional well-being. Knowing your cycle will help with your hygiene, and give you more information about your body.
Phases of the Menstrual Cycle
| Phase | Duration | Key Hormones | Common Symptoms |
|---|---|---|---|
| Menstrual Phase | 3-7 days | Estrogen, Progesterone | Cramps, Fatigue |
| Follicular Phase | 7-14 days | Estrogen | Increased energy, Mood improvement |
| Ovulation | 1-2 days | LH, FSH | Heightened libido, Mild discomfort |
| Luteal Phase | 14-28 days | Progesterone | PMS symptoms, Bloating |
Supplements and Remedies for Periods
Many look for remedies for relief.
Many individuals experience a range of symptoms throughout their cycle, particularly in the days leading up to their period (the premenstrual phase). These symptoms can include:
- Abdominal cramps
- Headaches
- Mood swings
- Fatigue
- Breast tenderness
Recognizing these symptoms is the first step towards finding effective relief. While our product offers a comprehensive solution, other supplements, and lifestyle adjustments can also contribute to overall menstrual wellness:
- Omega-3 Fatty Acids: Known for their anti-inflammatory properties.
- Magnesium: Helps ease cramps and improve mood.
- Vitamin B6: May alleviate PMS symptoms and support neurotransmitter function.
- Ginger: Can help with nausea.
- Some studies show a gluten-free diet helps with painful periods.
Choosing the Right Supplements
Make sure you do your research when choosing supplements.
When considering supplements, it’s essential to evaluate your individual needs and, if necessary, consult with a healthcare professional. Here’s a comparison of some common supplements:
| Supplement | Pros | Cons |
|---|---|---|
| Omega-3 Fatty Acids | Reduces inflammation, Supports heart health | May cause digestive upset in some individuals |
| Magnesium | Eases cramps, Improves mood | Excessive intake can lead to diarrhea |
| Vitamin B6 | May alleviate PMS symptoms, Supports neurotransmitter function | High doses can cause nerve damage over time |
| Chaste Tree (Vitex) | Balances hormones, Reduces PMS symptoms | May take several months to see the effects |
| Ginger | Reduces nausea, Eases cramps | High doses may cause heartburn |
Factors to Consider:
- Personal Health History: Consider any pre-existing conditions or allergies.
- Quality of Ingredients: Look for high-quality, reputable brands that provide transparency about their sourcing and manufacturing processes.
- Dosage: Follow recommended dosages and consult with a healthcare provider for personalized advice.
- Form of Supplement: Choose between capsules, powders, or gummies based on your preference and lifestyle.
Additional Tips for Managing Menstrual Health:
- Maintain a Balanced Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to support overall health.
- Stay Hydrated: Drinking enough water can help reduce bloating and improve overall well-being.
- Regular Exercise: Engaging in physical activity can alleviate cramps and improve mood.
- Practice Stress Management: Techniques such as yoga, meditation, and deep breathing can help manage stress levels.
- Track Your Cycle: Keeping a menstrual diary can help identify patterns and triggers for symptoms.
Forms: Two ounces of powder or 60 vegetable capsules (550-600 mg).
How to use:
Capsules: Take 1 capsule 3 times a day with water or a favorite beverage.
The gel caps we use are Vegicaps (vegetable) and are all-natural. No Animal By-Products, Starch Free, Wheat Free, Dairy Free, Preservative Free, Ethylene Oxide, and Sulfite FREE!
Ready to experience natural relief from menstrual support discomfort? Get our all-natural herbal supplement today and experience effective relief.
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