Cardamom powder is a spice created using the seed pods of multiple plants in the ginger family. The pods of cardamom contain the seeds, although you can use the pods whole or choose to grind them up. There are many health benefits associated with cardamom powder, and it’s a spice that you can use in many different cuisines.
What Cuisines Use Cardamom Powder the Most?
Cardamom powder is relatively common in certain cultures, and it’s often found in Middle Eastern, Indian, Swedish, and Arabic cuisine. You’ll find it in savory dishes and sweet dishes since cardamom has both a sweet and savory flavor. You can choose to use the powder in your dishes or use the pods or seeds. Some beverages also incorporate cardamom powder, including commonly being an ingredient in Turkish coffee.
Cardamom Powder Provides Many Health Benefits
There are many health benefits of cardamom and that’s why it’s used regularly in various cultures as both an herbal remedy and food enhancer. Since cardamom can be used in drinks or food, there are multiple ways that you can use the spice every day to get the full health benefits from the spice.
Can Decrease Blood Pressure
Cardamom powder contains many antioxidants in it, and that’s believed to be how the spice can help you lower your blood pressure. It’s a known fact that antioxidants can lower blood pressure, but there’s also another reason why cardamom can help those with blood pressure issues. The spice is also a diuretic, which means that it can help remove the water found in your body. Removing water from the body can lower blood pressure and even promote better cardiovascular health. Diuretics also cause you to urinate more frequently, removing water and waste from your body and stabilizing blood pressure.
Improve Various Metabolic Syndromes
Metabolic syndrome is an umbrella term used to describe health issues that can lead you to develop both type 2 diabetes and heart disease. It includes high cholesterol, high blood sugar, obesity, high blood pressure, high triglycerides, and decreased “good” cholesterol levels. Cardamom powder can help alleviate and improve some of the metabolic syndromes that lead to these more serious health conditions.
Promotes Better Oral Health
We’ve long known that cinnamon and mint are great for your oral health, and cardamom powder will provide both elements to aid in oral health. The spice can prevent bacteria from forming in your mouth, which is a common reason for bad breath and gum disease. Cardamom can prevent cavities from forming, and that’s also due to preventing bacteria. Both the antioxidant and anti-inflammatory properties found in cardamom will keep your teeth and gums healthy and prevent infections that could cause severe health issues.
What Does Cardamom Taste Like?
If you’re one of those people wondering what does cardamom tastes like, you’re not alone. A lot of people ask this question since it’s a spice from the ginger family. If you taste black cardamom, which is the stronger kind, you’ll get a menthol flavor that’s cooling. Black cardamom also has a smoky flavor to it, and if you use too much, it’s going to be very astringent. Green cardamom has more of a floral, peppery, and citrus taste to it. It’s both sweet and strong, and you’ll likely pick up on the mint and lemon aspects if you try it.
Helps with liver health
It may help prevent ulcers.
Helps with weight loss
It May help with anxiety.
Ingredients: Wild harvested Cardamom seed
Parts Used: Seed
Forms: Two ounces of powder or 60 vegetable capsules (550-600 mg).
How to use:
Powder: Take 1/4 tsp of dried powder in an 8 oz. glass of favorite juice or smoothie once a day.
Capsules: Take 1 capsule 2 times a day with water or favorite beverage.
The gel caps we use are Vegicaps (vegetable) and are all-natural. No Animal By-Products, Starch Free, Wheat Free, Dairy Free, Preservative Free, Ethylene Oxide, and Sulfite FREE!
Legal Information: The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Capsule (s) 60 Vegicaps, Powdered (2oz)
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