Imphepho or Helichrysum Odoratissimum is a strong-smelling plant that is widely used both as an insect repellent and a perfume as well as for health and cultural reasons. It’s a perennial plant with many branches, small silver-colored leaves, and small yellow flowers clustered together in groups at the branches’ tips.

Imphepho is a plant native to South Africa that flowers throughout the year, but predominantly from August to December in the Cape and between January and June. It is a common plant found in other parts of southern Africa, notably Mozambique, Zimbabwe, Malawi, and further north. It tends to grow on grassy or rocky slopes, forming large clumps that colonize bare areas, including roadsides and paths.

The genus name of the plant Helichrysumis about the golden yellow flowers from the Greek words helios (sun) and chrysos(gold). The epithet odoratissimum is a reference to the strong smell of the species.

Imphepho History

Throughout history, imphepho has been used by tribes in South Africa, such as the Zulu and the Xhosa, for a number of healing and cultural practices. It is most frequently burned as incense as part of a ritual to curry favor with the ancestors. This is part of the belief system that ancestors make contact with the living through dreams, and as such traditional healers will use imphepho smoke to induce a dream state with vivid, sometimes lucid dreams.

The herb is also used in dream ceremonies that are an integral part of the culture. In Kwa-Zulu Natal on the north-east coast of South Africa, Zulu traditional healers, or sangomas, smoke imphepho. The imphepho will either be smoked on its own or mixed with tobacco.

The Uses and Benefits of Imphepho

The parts of the plant that are used are primarily the leaves, stems, and flowers, and in some cases, the roots are also used. Imphepho’s healing properties are thought to originate from its rich oils and flavonoids and is used in a number of different ways, including:

Africa Imphepho As a Smudge

The dried herb is lit to create a smoke that is then used as a sacred incense to invoke trance states, cleanse energy, offer in prayer, and call the ancestors. The smoke can also be used as a sedative. When done traditionally, the imphepho is placed on a ceramic surface (potsherd) as an offering to the ancestors, and in many cases, the ashes of the plant will be burned, releasing new compounds that have different, additional benefits.

Imphepho Herb Promotes Skin Healing and Health

Imphepho has been traditionally used as a topical dressing to heal wounds. It is thought to be a natural antiseptic with anti-inflammatory, anti-microbial, anti-fungal, anti-viral, and pain-relieving properties.

It is also made into a wash that can be used on wounds, spots, skin conditions, rashes, and fungal infections and has restorative benefits and can be used to reduce the appearance of scars. In cases like this, the wound or condition will be washed with an imphepho infusion to ensure that the area is clean and sterile, then a dressing of imphepho leaves will be placed on the wounds to promote healing.

Rather than inhaling the smoke from the plant, the leaves and stems can also be harvested and boiled to create a facial ointment for pimples.

Traditional healers add imphepho to steam baths both for protection and to cleanse negative energy.

Anxiety and Sleep

Imphepho helps relieve symptoms of anxiety and helps people get to sleep easier, and promote deep sleep. This is done by using the leaves and stems to create an inhaled smoke and has a sedative effect and helps relieve insomnia.

Imphepho is also thought to have oneirogenic properties. This means that the herb assists with dream activity and dream recall, and lucid dreaming, making it similar to the African dream root, Silene capensis. Lucid dreaming is characterized by the ability of the dreamer to enter a dream state where they are aware that they are dreaming. In a lucid dream, the dreamer may have some control over the characters in the dream, how the dream unfolds, and the environment in which the dream takes place.

Natural Insect Repellent

The herb may be stuffed into bedding for humans and animals to repel insects and be made into a cream that the user smears on their skin to repel insects.

As a Perfume

In addition to its medicinal uses, Helichrysum odoratissimum is used widely as a perfume. Southern Sotho women are known to make a perfumed ointment or balm from the plant.

Relief from Fever, Colds, and Flu

The herb is made into a tea using the leaves, which is drunk to cleanse organs, including the liver and kidneys, and relieve headaches, fever, coughs, colds, and flu. Ongoing research suggests that additional medical applications support the treatment of tuberculosis and herpes in rural communities where access to western medicine is limited to treat more severe diseases. In the Eastern Cape in South Africa, the smoke is inhaled to help with coughs and colds.

Women’s Health and Imphepho

Imphepho can be used to treat menstrual pains along with other menstruation complications, such as trouble sleeping.

Getting Started with Imphepho

Imphepho is a powerful herb native to South Africa used extensively for thousands of years in traditional medicine and cultural practices by South African tribes. It offers a wide range of health benefits, including skin healing and health, insomnia, and anxiety, for relief from ailments such as fever, colds, and flu, as well as a range of other medicinal applications.

In addition to a number of different health benefits, imphepho is widely used in cultural practices as an incense to invoke the goodwill of ancestors and to communicate with ancestors through dreams.


Legal Information: The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.


7" Smudge



    Only logged in customers who have purchased this product may leave a review.

    Pin It on Pinterest