Clitoria Flower Tea Benefits

August 27, 2022

Clitoria flower tea, also known as butterfly pea tea or blue tea, is a popular herbal tea that has been used for centuries in traditional medicine. This tea is made from the flowers of the Clitoria ternatea plant, which is native to Southeast Asia. In recent years, clitoria flower tea has gained popularity for its potential health benefits, making it a great choice for those who are looking for natural remedies and alternative medicine.

What is Clitoria Flower Tea?

Clitoria flower tea is made from the dried flowers of the Clitoria ternatea plant. The flowers are typically blue in color but can also be purple or white. The tea is made by steeping the flowers in hot water, which releases their natural compounds and antioxidants.

The Health Benefits of Clitoria Flower Tea:

  1. Antioxidant Properties: Clitoria flower tea is rich in antioxidants, which help to protect the body against free radical damage and oxidative stress. These antioxidants can also help to reduce the risk of chronic diseases such as cancer and heart disease.
  2. Anti-inflammatory Properties: The natural compounds in clitoria flower tea have anti-inflammatory properties, which can help to reduce inflammation in the body. Chronic inflammation has been linked to a variety of health problems, including arthritis, diabetes, and heart disease.
  3. Improves Cognitive Function: Clitoria flower tea has been shown to improve cognitive function and brain health. The natural compounds in the tea can increase blood flow to the brain, which can improve memory and concentration.
  4. Boosts Immunity: Clitoria flower tea has immune-boosting properties thanks to its high antioxidant content. The tea can help to strengthen the immune system, making it easier for the body to fight off infections and diseases.
  5. Promotes Digestive Health: Clitoria flower tea can help to promote digestive health by improving gut function and reducing inflammation in the digestive system. This can help to reduce symptoms of digestive issues such as bloating, constipation, and diarrhea.
  6. Helps with Weight Management: Clitoria flower tea can help with weight management by boosting metabolism and reducing appetite. The tea can also help to reduce the absorption of fat and carbohydrates in the body.
  7. Reduces Anxiety and Stress: Clitoria flower tea has natural calming properties, which can help to reduce anxiety and stress levels. The tea can also help to promote relaxation and improve sleep quality.
  8. Promotes Healthy Skin and Hair: The antioxidants in clitoria flower tea can help to protect the skin against free radical damage, which can lead to premature aging. The tea can also help to improve hair health by promoting circulation to the scalp and nourishing the hair follicles.
Dried butterfly pea flowers

How to Make Clitoria Flower Tea

To make clitoria flower tea, you will need dried clitoria flowers and hot water. Simply place a tablespoon of dried flowers in a teapot or infuser, and pour hot water over the flowers. Let steep for 5-10 minutes, then strain and enjoy. You can also add lemon or honey to the tea for added flavor.

Where to Buy Clitoria Flower Tea

Clitoria flower tea can be found at health food stores, specialty tea shops, such as ours. Look for organic, non-GMO varieties for the best quality.


Clitoria flower tea is a natural and holistic way to improve overall health and well-being. With its numerous health benefits and delicious taste, it’s no wonder that this herbal tea has become so popular in recent years. Whether you’re looking to reduce inflammation, boost immunity, or simply relax and unwind, clitoria flower tea is definitely worth exploring. As with any herbal remedy, it’s important to speak with your healthcare provider before adding clitoria flower tea to your routine, especially if you’re pregnant, breastfeeding, or taking medication. However, for those who are looking for natural ways to support their health, clitoria flower tea is a great option to consider.