There are several different social herbal remedies available that you can consume to help you alleviate the debilitating effects of anxiety or stress. Even though medications can prevent anxiousness, many people would instead go the natural herbal route. Natural remedies often don’t include the nasty side effects like pills and are much cheaper. We’ve compiled a list of the best natural herbal remedies that you can try to help relieve your social anxiety without medication.
Herbal Remedies That Relieve Anxiety & Stress
Rhodiola powder is one of the best social herbal remedies since it’s long been used to improve mental focus and memory. This powder works best for people that have brain fog caused by either chronic stress or anxiety. If your anxiety is caused by work or school assignments that are due, then this is the product to take to help you out. Even regular everyday household chores cause severe anxiety, so there are many reasons behind taking Rhodiola powder.
It’s quick-acting and will help you concentrate on the task at hand, even if it’s one that typically makes you anxious to the point of losing focus or drive. Rhodiola powder will also help improve your immune system if it’s been weakened due to stress, radiation, chemotherapy, or just work overload. It’s best to take this product in the morning due to the stimulating effect it has.
You’ve probably heard about the calming effects of chamomile before, and it’s great for relieving stress and anxiety. Regarding one of the most studied social herbal remedies, chamomile can come in many different forms and is considered the go-to natural herbal remedy for anxiety. It will work if you suffer from mild, moderate, and even severe anxiety and doesn’t have negative side effects even if you take it multiple times a day.
Most people use it in an herbal tea, and you can use up to three teaspoons in each cup. Let the dried chamomile steep in the water for 10 minutes to get the most benefits, especially if you suffer from severe anxiety. One good aspect of chamomile tea is that you can drink it as often as you’d like, and it will help you sleep if you drink it before bed.
Organic Ashwagandha root powder should be used regularly for three months to feel the calming and stress-reducing effects. This herb works the best for people with chronic anxiety or stress, and it’s a mood booster that will leave you feeling as if you could handle anything life throws at you. This will be the best long-term herbal remedy if you suffer from an anxiety disorder.
You can take anywhere from 120 mg per day to 1,200 mg per day, and it will begin working within six weeks of initial use. This herb is often used by people who have suffered from traumatic events, including sexual or physical abuse, that has generalized anxiety chronically due to the trauma.
If you suffer from an anxiety disorder, then Kava could be an option for you to try, although you must take it at a low dose if you plan on consuming it daily. Kava has been researched thoroughly and has been proven to help relieve anxiety if you take from 120 mg to 240 mg per day.
What’s useful about Kava is that it can be taken any time you’re experiencing anxiety, and it will work within minutes. You won’t need to wait weeks for it to build up in your system to begin working, so it’s perfect for sudden anxiety and panic attacks. If you feel the anxiety coming on, grab some water and add a drop of Kava to feel relief instantly.
Lemon Balm will help you if you suffer from an anxiety disorder, and it works to reduce stress as well. You can take 600 mg of lemon balm to begin feeling the calming effects. While this is an excellent herbal remedy for anxiety, taking too much can increase your anxiety.
Make sure you go with the lowest dose possible first and then increase a little at a time until your anxiety disappears. You can consume lemon balm in many forms, including capsules, teas, and tinctures. This herb works best if combined with another herb such as valerian, hops, or chamomile.