Tribulus Terrestris is a plant-based dietary supplement that has been used for thousands of years. It offers a number of important health and wellness benefits, and it’s well-known for its ability to reduce blood sugar and cholesterol, improve libido and sexual health, as well as altering hormone levels. Tribulus Terrestris fruit, leaves, and roots are most commonly used in natural medicine and have been used for thousands of years in Traditional Chinese Medicine Indian Ayurvedic Medicine.
Tribulus Terrestris Plant
The Tribulus Terrestris plant itself is a small, leafy annual herb sometimes called puncture vine, caltrop, or goat’s head and is found throughout Europe, Asia, Africa, and the Middle East. Tribulus Terrestris grows flat along the ground from a simple, woody taproot and produces fruit that is covered with sharp, rigid spines. Tribulus Terrestris is thought to be called “puncture vine” because the spines are sharp enough to pierce bicycle types and penetrate shoe soles.
Other names for Tribulus Terrestris include Gokshur in Sanskrit, Gokharu in Hindi, and Bethagokharu or Nanagokharu in Gujarathi.
History of Puncture Vine
Tribulus Terrestris roots and fruit are primarily used in traditional healing in Chinese Medicine and Indian Ayurveda medicine practices. It has been used in the past for a number of health effects, including enhanced libido, for urinary tract health, and to bring down swelling.
Use in Traditional Chinese Medicine
Tribulus Terrestris is a traditional Chinese herb used to relieve wind, improve vision, and soothe the liver. Tribulus Terrestris fruits were also used to treat morbid leukorrhea, sexual dysfunction, mastitis, headaches, and vitiligo. In addition, it is also good for skin health, male health, reproductive function, cardiovascular health, and kidney function.
Use in Indian Ayurvedic Medicine
The use of Tribulus Terrestris in Indian Ayurvedic medicine is mentioned in ancient medical texts dating back thousands of years. It has been used to treat sexual dysfunction and impotence and venereal diseases. The dried fruit of Tribulus Terrestris is used to treat genitourinary tract disorders effectively and to remove urinary stones. According to the Ayurvedic Pharmacopoeia of India, the plant’s root and fruit also have cardiotonic properties, helping to improve heart health.
A phytochemical study of the plant shows that Tribulus Terrestris contains saponins, flavonoids, glycosides, tannins, and alkaloids with the level and composition of the saponins changing depending on which geographic region the plant is sourced from. The saponins in the plant are believed to be responsible for its many health benefits.
Referred to as Gokshura, Ayurveda promotes the use of Tribulus Terrestris is an effective, adaptogenic herb that helps to build body condition, improve muscle mass, and assists with boosting fitness. The effectiveness of Gokshura is based on the abundance of saponins, phytochemicals that boost testosterone, the most important of which is Protodioscin, an active ingredient that helps in bodybuilding.
Protodioscin promotes the release of nitric oxide, which helps to increase the flow of blood that is rich in oxygen to the muscles that need it. Muscles then use the protein to build muscle mass. In addition, Protodioscin works to stimulate the pituitary gland to encourage testosterone production, and testosterone is a key hormone for effective muscle building.
The Benefits of Puncture vine
For Blood Sugar and Heart Health
Although Tribulus Terrestris is most commonly associated with sexual health and function, it also has been studied for several other different effects, including diabetes.
In a study of 98 women with Type 2 diabetes taking 1,000 mg of Tribulus Terrestris per day. The results showed that, after three months, the women taking the supplement had lower sugar and cholesterol levels compared to those taking a placebo. A supporting study done on animals shows Tribulus Terrestris was able to reduce blood sugar levels, protect against damage to blood vessels, and prevent blood cholesterol from increasing.
For Sexual Health
Tribulus Terrestris supplement has been found to boost libido without impacting testosterone levels. One study found that men with low libido, when given between 750 and 1,500mg of Tribulus Terrestris (daily for two months), experienced an increase in sexual desire of 79%. The results in women were similar, showing an increase of 67% in libido after consuming between 500 and 1,500mg for three months.
Supporting studies have found that supplements containing the plant significantly enhanced sexual desire, arousal, and satisfaction in women with low libidos.
Further research is needed to support the efficacy of the supplement for treating erectile dysfunction, with some reports showing significant improvements in erections and sexual satisfaction.
Raising Testosterone Levels
Tribulus Terrestris is most commonly used as a dietary supplement to increase levels of testosterone, to increase sex drive and improve sexual performance. In more recent times, it has been used by athletes to enhance muscle mass and increase strength, as well as for sexual health in both men and women.
According to a study done in Bulgaria, the plant encourages androgen (in particular testosterone) production and reception. It must be noted that there is limited scientific evidence that Tribulus Terrestris has an impact on testosterone levels. Many believe that the active compounds in the plant increase testosterone levels, which is linked to sexual and athletic performance.
As well as enhancing libido and raising testosterone levels, the plant is also thought to increase fertility by raising egg production in women and sperm production in men. An increase in sexual desire after taking plant supplements improves erections in men who are infertile due to low levels of testosterone.
Treating Erectile Dysfunction with Puncture vine
The cause of erectile dysfunction is not always easy to identify; however, in many cases, Tribulus Terrestris can be used to treat men with mild-to-moderate erectile dysfunction. Taking Tribulus Terrestris improves ejaculate volume, as well as sperm concentration and movement.
For Improving Body Composition and Exercise Performance
Although more research is required to prove the supplement’s ability to improve body composition, many people who are active and exercise frequently take Tribulus Terrestris to increase muscle density and decrease fat.
Although the herb can be taken continuously, it is often taken in cycles, especially if it is being used for its ability to improve body composition. Here, active individuals will take the plant supplements during their active workout phase when they need to build muscle mass. Then, during the rest phase, they will avoid taking Tribulus Terrestris. The cyclical nature of consumption is thought to have the best results.
For Reducing Pain and Inflammation
Tribulus Terrestris may have anti-inflammatory properties and, in high doses, offers some pain relief.
For Immunity and Anti-Cancer Activity
A study on rats showed an increase in immune system activity after taking the supplement, and test-tube research shows possible anti-cancer effects.
For Urinary Tract Health
The plant acts as a diuretic, increasing urine production due to the large quantities of nitrates and essential oil in the fruit and seeds of the plant. This is supported by the presence of potassium salts. The supplement is therefore useful as an anti-hypertensive agent, helping to lower blood pressure and the associated complications of strokes and heart attacks.
For Eczema (Atopic Dermatitis)
Research suggests that oral consumption of Tribulus Terrestris can assist with treating certain types of eczema in adults and children, reducing redness and skin outbreaks.
For an Enlarged Prostate
Early research suggests that Tribulus taken in combination with other herbs can help to improve symptoms associated with an enlarged prostate in men.
For Female Health
A Tribulus supplement can improve menopausal symptoms such as tiredness and depression but does not help with other symptoms such as vaginal dryness.
Tribulus can help to improve menstrual cycle regularity, decrease body weight, and improve quality of life for women with Polycystic Ovary Syndrome. For women with PCOS, the herb eliminates excess water and reduces the size of existing cysts.
When taken in conjunction with other natural herbs, Tribulus has been shown to have antidepressant effects in studies on mice.
How to Take Puncture Vine Supplements
Parts of the Plant
All parts of the Tribulus Terrestris can be used safely. However, most preparations use the roots or seeds of the plant. These can be dried and made into a powder, then taken in capsule form, or dried and used as a tea.
Often the active ingredients of the plant are extracted and made into an extract or a tincture for internal use. If you are looking for an off-the-shelf product, Tribulus Terrestris is available as a tea, and in capsule form or as a tincture. It can also be purchased in cream or gel form for external application.
Dosage and Instructions
In most cases, the dosage will be determined by bodyweight, somewhere between 4,5 and 9mg per pound. It is likely to vary widely depending on the condition that is being treated.
The research shows a wide variety of dosages have been used to assess the effectiveness of the supplement as a treatment. If you want to lower your blood sugar naturally, a dosage of 1,000 is effective. But if you are using the supplement to increase your libido, a dose of 1,500 per day is recommended.
It’s essential to check the dosage instructions on the labels while taking note of the percentage of saponins. This percentage refers to the amount of the saponin compounds that are present in the supplement. The percentages are usually around 45% to 60%; the higher the percentage of saponins, the lower the dose that should be used.
If you are using Tribulus Terrestris as a bodybuilding supplement, it can be taken alone or combined with other supplements, and preferences for when to take the plant vary widely. Some prefer it as a pre-workout supplement, finding that it helps them to get the most from a workout session, while others prefer to use it as a post-workout recovery supplement.
As a pre-workout supplement, it can be taken together with Creatine, for example, in a juice between 30 and 60 minutes before a workout. The combination of natural performance enhancers offers the individual the energy and stamina they need to work hard and consistently and get the best results.
If taken as part of a post-workout supplement, it is often combined with Ashwagandha (Withania somnifera) in a fruit juice. The combination helps to improve the level of testosterone as well as decreasing the level of the stress hormone cortisol in the body. The herbs work together to promote catabolic action, which is effective in reducing recovery time.
There are minimal side effects of using Tribulus Terrestris, with several studies showing no safety concerns. In some cases, users have reports minor stomach cramps and reflux. In addition, because Tribulus Terrestris is entirely natural, it can safely be used by sports and other professionals as it does not show up in blood tests.
- Lithium – because Tribulus has diuretic properties, it might reduce the body’s ability to get rid of lithium resulting in a build-up that could have serious side effects. Speak to your healthcare provider before using Tribulus Terrestris.
- Diabetes medication – Tribulus can decrease blood sugar, which, if taken with diabetes medication, may cause your blood sugar to drop too low. If you are taking both, monitor your blood sugar levels closely, and the dosages of your medication may need to be adjusted.
The Tribulus Terrestris plant has many different health-giving benefits that come from the high levels of active saponins contained in the plant. It has been used for thousands of years in Traditional Chinese Medicine and Indian Ayurvedic Medicine and continues to grow in popularity as a natural medicine for a number of different conditions and ailments.
It is most commonly used for male sexual health and for its ability to support muscle mass gain as part of pre- and post-workout supplementation. Studies also show promising results, looking at Tribulus Terrestris’s ability to reduce blood sugar and promote heart health, as well as for its immunity and anti-cancer activity. For females with PCOS or symptoms of menopause, the plant is also able to offer relief.
Is a powerful aphrodisiac
Boosts immune system
Improves sexual function
Great for bodybuilders
Treats: Headaches, constipation, sexual problems, and nervous disorders
Ingredients: Wild harvested Tribulus Terrestris
Parts Used: Fruit, Leaf
Forms: Two ounces of powder or 60 vegetable capsules (550-600 mg).
How to use:
Powder: Take one tsp of dried powder in 8 oz. of favorite juice or smoothie, two times a day.
Capsules: Take three capsules daily with water or a favorite beverage.
The gel caps we use are Vegicaps (vegetable) and are all-natural. No Animal By-Products, Starch Free, Wheat Free, Dairy Free, Preservative Free, Ethylene Oxide, and Sulfite FREE!
Legal Information: The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
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