Tinospora cordifolia, commonly known as Guduchi, is an incredibly valuable herb in Ayurveda. According to ancient practitioners, the herb was believed to have tremendous power and the ability to restore bodily tissues.
Guduchi has amazing detoxifying effects that are well documented in ayurvedic literature. After centuries, it is still considered good for your skin health. Although it is somewhat bitter, after digestion, Guduchi turns sweet. This helps to clean and sustain the organs.
Cheese and sugar and cravings progressively reduce as the herb is consumed on a daily basis. It also enhances the immune function and purifies the blood. This is highly applicable in modern times to tackle anxiety, stress, and other immune-related diseases. With everything going on in the world right now, Guduchi may just be what saves you from COVID-19— more on this later.
Guduchi helps the nervous system become clean as it clears stagnation from the deepest tissues. Benefits of this powerful herb include addressing physical stress; promoting a healthy immune system; improving heart health, blood flow, digestion, liver function; enhancing skin health; boosting memory; and supporting the nervous system.
With that being said, here’s everything you need to know about Guduchi and its potential health benefits, uses, side effects, and dosing considerations, among other important factors.
What Is Guduchi?
Tinospora Cordifolia (Guduchi in Sanskrit and Giloy in Hindi) is a vital immunomodulator herb. Ayurvedic practice without this amazing herb may not be possible. It’s also a crucial ingredient of several ayurvedic medicines.
Guduchi is helpful in fever, chronic fever, low immunity, infections, cancer, gout, asthma, recurrent infections, rheumatoid arthritis, recurrent common cold, chronic fever, chronic catarrh, chronic fatigue, etc.
What Other Names Are There for Guduchi?
Aside from Tinospora Cordifolia, Guduchi is also known as Amrita, Ambervel, Gilo, Giloy, Giloe, Glunchanb, Heavenly elixir, Heart-Leaved moonseed, Indian Tinospora, Moonseed, and Jetwatika.
What Are Its Traditional Uses?
According to the National Center for Biotechnology Information (NCBI), potential medicinal properties of Guduchi reported by comprehensive research include antipyretic, antidiabetic, antispasmodic, anti-arthritic, anti-inflammatory, antioxidant, antimalarial, anti-stress, anti-allergic, antiepileptic, antineoplastic activities, immuno-modulatory, and hepato-protective.
Several studies support Tinospora Cordifolia’s role as an adaptogen— a powerful herb that enhances the body’s resistance to anxiety, stress, and illness.
Some of the traditional uses of Guduchi include:
● Relieve allergies and hay fever symptoms
● Ease arthritis, rheumatic disorders, gout, and inflammation
● Help with jaundice and hepatitis
● Improve the immune system
● Cure chronic skin disorders like eczema or psoriasis
● Prevent flu and colds
● Reduce the adverse effects of chemotherapy drugs
What Are the Health Benefits of Guduchi?
Guduchi is known to provide longevity, enhance memory, health, and bestow youth. The herb stimulates the immune system, enhancing immunity and boosting vitality in individuals.
Treats Respiratory Infections
Traditionally, Guduchi has been used to treat ailments like chronic cough and bronchitis. It subdues the mucous membrane of our respiratory system, which makes it highly effective against long-term diseases like asthma.
Guduchi also works as an essential detoxifier and enhances the luster and complexion of our skin. If you’re suffering from any skin ailments, applying Guduchi oil on the affected area will work like magic. It also works as an effective skin lotion, given it can improve skin complexion and overall skin health.
Enhances Liver Function
Guduchi can detoxify our liver. It helps the liver function properly. It also acts as a medicine for fatty liver. A great advantage of Guduchi is its ability to stimulate the recovery of damaged liver tissue.
Reduces Anxiety and Stress
Guduchi is a great adaptogenic herb, meaning it can help manage anxiety and stress by balancing our physiological functions. The herb has a soothing impact on you. Because Guduchi can cross the blood-brain barrier, it can also boost memory and improve cognitive functions.
The plant works toward building a robust digestive system. It immunes your body against colitis, hyperacidity, worm infestations, abdominal pain, vomiting, excessive thirst, loss of appetite, etc.
Guduchi is also a powerful health rejuvenator. It is popular for its efficacy in improving natural immunity to combat illnesses like jaundice, fever, tuberculosis, constipation, skin diseases, etc.
Guduchi’s anti-inflammatory properties provide relief while treating inflammatory conditions like arthritis and gout. Clinical studies have shown that it can significantly lower pain in those suffering from rheumatoid arthritis.
Guduchi also has anti-aging properties that help in diminishing wrinkles, fine lines, dark spots, and pimples, giving you a flawless, glowing skin.
Tinospora Cordifolia helps in reducing high fever by lowering body temperature. It’s highly effective when it comes to dealing with intermittent fever.
Reduces Asthmatic Symptoms
As you’re probably aware, asthma can cause shortness of breath, chest tightness, wheezing, coughing, and so on. Therefore, treating conditions like this is very difficult. Luckily, chewing on Guduchi root or drinking Guduchi juice can help asthma patients, which is why it is often recommended by experts, says food.ndtv.
Guduchi can help in enhancing the clarity of one’s vision. To reap its benefits, we recommend boiling Guduchi leaves or powder in water. Upon cooling down, gently apply it on your eyelids.
Boosts Sexual Health
Guduchi is one of the few Ayurveda known for its incredible aphrodisiac benefits. Guduchi has the ability to efficiently tackle several different sexual health problems like involuntary ejaculation, impotence, etc.
Can Guduchi Help Prevent COVID-19?
As mentioned, Guduchi helps boost immunity and is effective in fever management. Therefore, it also boasts some preventive role against viruses like COVID-19. However, claiming Guduchi to be 100% preventive against coronavirus is wrong, unless more clinical trials are conducted.
If taken with caution, Guduchi can enhance immunity in many ways:
● As a herbal tea; 1 tsp of Guduchi powder added to 2 cups of water,
● The powder only; 1 tsp of Guduchi powder twice a day after food
● Capsule or tablet; taken in a dose of 2 capsules twice a day after a meal
Guduchi can also be consumed for a period of four to six weeks. Just make sure to consult a physician before considering any herbal remedies. If you’re considering a herbal combination, Guduchi, long pepper, Ashwagandha, and moringa is a solid option.
How to Take Guduchi?
A very popular use of Guduchi is making it into tea. Just take 1/2 tablespoon of the dried powder, 3-4 cumin seeds, a few peppercorns, and boil them in water. Next, steep for 10-15 minutes and drink the tea three to four times every day.
How does it work?
Guduchi contains several different chemicals that can impact our body significantly, some of which have antioxidant effects. Others can enhance our immune system activity. Some chemicals may have activity against cancer cells in test animals. More human research is needed to support these claims.
What Are the Side Effects?
Guduchi is considered safe if used short-term. However, when it comes to long-term use, like over 8 weeks, the safety is not yet confirmed.
Also, not enough information is available regarding the use of Guduchi during pregnancy or breastfeeding. So, we’d advise you against it.
Guduchi may reduce your blood sugar levels. It is best to use the herb cautiously if you’re diabetic. It’s also worth noting that the doses of medications may need some adjustments for those with diabetes.
Because Guduchi enables your immune system to be more active, it can increase the symptoms of autoimmune diseases. So, those with autoimmune diseases like multiple sclerosis, lupus, and rheumatoid arthritis should avoid using Guduchi entirely.
Do you have difficulty in digesting? Are you undergoing a burning sensation of the abdomen? If so, we’d suggest you avoid using the herb and seek medical help immediately. Hypersensitivity like this to Tinospora Cordifolia is the only recorded contraindication.
Are you using other drugs? Do you take over the counter products with Guduchi? If so, the effects of Tinospora Cordifolia could change. Consult your doctor and inform them about the drugs, herbal supplements, and vitamins you’re using. This way they can help you tackle drug interactions accordingly.
Although clinical trials to confirm dosing are still limited, 300 mg of Guduchi can be taken three times per day for up to six months, according to experts.
There aren’t any adverse effects of taking Guduchi, given that it’s a completely natural herbal remedy. Although safe to consume, in some cases, Guduchi has shown to lower blood sugar levels and cause constipation.
So, if you’re diabetic and have been using Guduchi for a long time, our advice would be to monitor your blood sugar levels on a regular basis.
Now that you’re all set to give Guduchi a shot make sure not to go overboard.
Helps with Rheumatoid arthritis
Cleanses the liver
Promotes sexual health
Ingredients: Wild harvested Guduchi
Parts Used: Stem/plant
Forms: Two ounces of powder or 60 vegetable capsules (550-600 mg).
How to use:
Powder: Take 1/2 tsp of dried powder in 8 oz. glass of favorite juice or smoothie once a day.
Capsules: Take 1 capsule 2 times a day with water or favorite beverage.
The gel caps we use are Vegicaps (vegetable) and are all-natural. No Animal By-Products, Starch Free, Wheat Free, Dairy Free, Preservative Free, Ethylene Oxide, and Sulfite FREE!
Legal Information: The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
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