Black Tongkat Ali (Polyalthia bullata)
Part of conventional Southeast Asian medicine, Black Tongkat Ali (Polyalthia bullata), is a powerful herbal remedy. It works for various ailments, including erectile dysfunction, fevers, bacterial infections, and so on. Studies show that Black Tongkat Ali can enhance male fertility, increase body composition, relieve stress, although research in such fields is limited. In this description, we’re going to review Black Tongkat Ali, including its health benefits, dosage, and potential side effects.
What is Black Tongkat Ali?
Longjack, widely known as Tongkat Ali or Black Ali, is a powerful herbal remedy. It derives from the Eurycoma Longifolia roots, which is a green shrub tree native to Southeast Asia. Tongkat Ali is often used in conventional medicine in Indonesia, Malaysia, Vietnam, and similar Asian regions to treat infections, malaria, fevers, erectile dysfunction, and male infertility.
The benefits of Black Tongkat Ali potentially stem from different compounds present in the plant. To be more specific, Black Tongkat Ali has alkaloids, flavonoids, and various other compounds acting as antioxidants. Luckily, antioxidants combat cellular damage induced by molecules known as free radicals. They tend to benefit the body in many different ways. Black Tongkat Ali is usually consumed in pills containing a herb extract or as a herbal drink.
What are the Health Benefits of Black Tongkat Ali?
Black Tongkat Ali has a number of potential health benefits.
Increased Testosterone Levels
For centuries, Black Ali has been used as a testosterone enhancer herb. It improves the body’s free testosterone bioavailability. As you know, testosterone is a critical sex hormone. It plays a vital role in your body. Especially in men, testosterone is known to regulate bone mass, libido (sex drive), muscle strength and mass, fat distribution, and the production of sperm and red blood cells.
Low testosterone usually results from aging, radiation treatments, chemotherapy, certain medications, and diseases, among other things. The effects of low testosterone levels comprise erectile dysfunction, libido, infertility, etc. Because compounds in Black Tongkat Ali can improve low testosterone, it’s able to treat such issues.
A one-month study in 70+ older men with inadequate testosterone demonstrated that consuming 200mg Black Tongkat Ali extract a day significantly enhanced levels of this hormone to standard values in over 90 percent of participants.
Improved Male Fertility
Tongkat Ali Black improves sperm concentration and motility, increasing male fertility. One research in 75 men with infertility demonstrated that consuming 200mg Black Tongkat Ali vastly increased sperm motility and concentration after three months. According to the study, the treatment enabled more than 14 percent of couples to become pregnant. Another 12-week-study in 100+ men found that consuming 300mg Black Tongkat Ali daily enhanced sperm motility and volume by 18 and 44 percent, respectively.
Tongkat Ali Black has the potential to reduce the stress hormones in our body, and thereby decreasing anxiety and improving mood. A study in 60+ older individuals with stress showed that supplementing with Black Tongkat Ali (200mg) daily decreased levels of the stress hormone cortisol in saliva by 16 percent, as opposed to those who took a placebo. Several participants further reported significantly reduced anger, tension, and stress after consuming Black Tongkat Ali.
Enhanced Body Composition
Black Tongkat Ali is claimed to enhance athletic performance, as well as boost muscle mass. Thanks to the many compounds it contains, eurycolactone, eurycomaoside, and eurycomanone—these quassinoids help the body use energy more effectively, improve endurance, and reduce fatigue.
A 5-week study in several men participating in a muscle and strength training program discovered those who consumed 100mg Black Tongkat Ali per day had significantly greater boosts in lean body mass compared to those receiving a placebo. Furthermore, they lost more fat compared to participants taking a placebo.
Another 5-week study in older participants showed that supplementing with 400mg Black Tongkat Ali per day enhanced muscular strength significantly, in comparison with a placebo.
Does Black Tongkat Ali Have Any Side Effects?
Because insufficient studies have tested Black Tongkat Ali’s effects in humans, not enough is proven about its safety in terms of long-term and/or regular use. Typically, 200mg Tongkat Ali was used per day for up to 9 months in most studies. Noted side effects comprise anxiety, restlessness, and insomnia.
Tongkat Ali Black can raise testosterone levels, which is why it shouldn’t be used by those with conditions that could be adversely impacted by greater testosterone levels, e.g., heart disease, liver/kidney disease, hormone-sensitive cancers, or sleep apnea.
Also, Tongkat Ali is not recommended for pregnant or nursing women to use, as well as for children and those with certain medical conditions. People who have poor immune systems should totally avoid taking Black Tongkat Ali. It can interact with several medications (e.g., blood pressure medication, antiplatelet and anticoagulant medications, drugs that lower insulin or blood sugar levels, immunosuppressant drugs, etc.).
Black Tongkat Ali Dosage
One study demonstrated that consuming 300mg of Black Tongkat Ali daily is safe, similar to taking a placebo. Another study suggests that consuming 1.2g of Tongkat Ali daily is considered safe for healthy adults. However, this amount hasn’t been used in research. On top of that, no studies have examined Black Tongkat Ali’s long-term use, which makes it uncertain whether the herb is safe over long-term uses.
If you are interested in consuming Tongkat Ali Black, we’d suggest consulting your healthcare provider beforehand. Let’s face it; it’s better to be safe than sorry. Also, it’s worth noting that a few supplements can be contaminated with mercury. Moreover, they aren’t well regulated, thus may comprise little or extra Tongkat Ali compared to what’s listed on the label. Always look for reputable brands when it comes to purchasing Tongkat Ali supplements. Although Longjack or Tongkat Ali is claimed to improve male fertility, low testosterone, muscle mass, athletic performance, and anxiety, more human-based research is needed.
Increases sexual desire
Increases testosterone levels
Improves blood circulation
Controls sugar and cholesterol levels in the blood
Eliminates excess fat
Ingredients: Wild harvested Black Tongkat Ali (Polyalthia bullata)
Parts Used: Root
Forms: Two ounces of powder or 60 vegetable capsules (550-600 mg).
How to use:
Powder: Traditional preparation is to infuse one tablespoon into a tea. You may also take 1/2 tsp of dried powder in 8 oz. glass of favorite juice or smoothie once a day.
Capsules: Take 1 capsule 2 times a day with water or favorite beverage.
The gel caps we use are Vegicaps (vegetable) and are all-natural. No Animal By-Products, Starch Free, Wheat Free, Dairy Free, Preservative Free, Ethylene Oxide, and Sulfite FREE!
Legal Information: The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
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