Black Ginger

Black Ginger (Kaempferia parviflora)


Product Details

Kaempferia Parviflora, commonly known as Black Ginger, is a medicinal root from Thailand. It’s been used as a male tonic herb in Thailand for decades. Black Ginger is considered a longevity agent and energy enhancer.

The herb is famously referred to as Thai Ginseng by Muay Thai fighters. According to them, it increases vigor, endurance, and muscle strength. Black Ginger remains one of, if not, the most popular herbal remedy in all Thailand.

Together with the “one village, one product” campaign raised by the government of Thailand, Kaempferia Parviflora has also been declared a healthcare food in the region to promote public awareness and protect the herb.

Many clinical studies have shown that Kaempferia Parviflora can be beneficial for enhancing energy production, regulating blood flow, and improving body composition. That being said, here’s everything you need to know about Kaempferia Parviflora and its many potential health benefits and uses, along with some side effects (if any) and dosing considerations.

However, before we get started, there’s one important question that needs to be answered.

What’s the Difference Between Regular Ginger and Black Ginger?

First things first. Many people still confuse Black Ginger with regular ginger, so we feel obliged to elaborate on this crucial matter.

Here’s what you need to know about Black Ginger. It looks quite the same as regular ginger, no questions there. However, there’s a big difference; the interior of Kaempferia Parviflora is purple.

Besides, the active compounds in Kaempferia Parviflora and ordinary ginger are very different. The functional ingredients in the ordinary ginger extract are Shogaols and Gingerols; 5.7-Dimethoxyflavone is the crucial part of Kaempferia Parviflora extract.

They boast plenty of health benefits, which is worth noting.

Black Ginger is one of the plants of the family Zingiberaceae Kaempferia. It is commonly used for improving male power and sexual function. On the other hand, regular ginger is mainly useful to treat sickness, pain, loss of appetite, etc. For instance, if you have a bad cold in winter, your best bet is to drink some ginger tea to combat the flu.

Now that we’ve cleared that up, let’s dive a little deeper into Black Ginger and show you its effectiveness.

Pharmacological Actions & Benefits

Effects on Male Vitality

Kaempferia parviflora is native to Southeast Asia. The plant has been traditionally used to improve male power and sexual function. According to limited findings, Methoxyflavone substance in Black Ginger showed an inhibitory impact of phosphodiesterase type 5 and type 6 that enhance male sexual performance, resulting in improved vasodilatation, muscle relaxation, and enhanced blood flow to the penis without impacting heart rate.


Kaempferia parviflora extract has proven to delay the intrinsic skin aging process in hairless mice and human dermal fibroblasts by restraining mitochondrial dysfunction and cellular senescence. Consequently, it helps prevent skin atrophy, wrinkle formation, elasticity loss via enhancing elastic fibers and collagen.  Black Ginger has several anti-inflammatory properties. It also has some antioxidant impacts on our skin, which increases blood circulation, ensuring hair follicles receive the necessary nutrients to improve hair pigmentation. The extract further helps in reducing pigmentation disorder by stimulating the melanogenesis process.

Anti-allergic Effects

Tewtrakul et al., based on our trusted source, conducted a thorough investigation. Basically, select Zingiberaceous plants were investigated to measure their anti-allergic activities using an RBL-2H3 cell line. Kaempferia parviflora’s ethanolic (EtOH) extract showed the most potent anti-allergic impact against antigen-induced beta-hexosaminidase release as a marker of degranulation in RBL-2H3 cells, with an IC(50) value of 10.9 microgram/ml. The finding confirms the conventional use of Kaempferia parviflora for treating allergy-related diseases.

Effects on Energy Metabolism

According to research, Black Ginger extract enhances muscular endurance and physical fitness performance by improving energy metabolism and inflammation. Polymethoxyflavones in Kaempferia parviflora extract boost energy production via enabling AMP-activated protein kinase (AMPK) in myoblasts. As a result, the AMPK activation has been said to boost fitness performance in males, as well as improve fat metabolism and muscular endurance. Clinical studies further demonstrated improved physical performance in older individuals and athletes, as well as increased antioxidant enzyme systems.

How Does Kaempferia parviflora Work?

According to research, Black Ginger extract enhances muscular endurance and physical fitness performance by improving energy metabolism and inflammation.

Polymethoxyflavones in Kaempferia Parviflora extract boost energy production via enabling AMP-activated protein kinase (AMPK) in myoblasts. As a result, the AMPK activation has been said to boost fitness performance in males, as well as improve fat metabolism and muscular endurance. Clinical studies further demonstrated improved physical performance in older individuals and athletes, as well as increased antioxidant enzyme systems.

How Does Kaempferia Parviflora Work?

Ever used or researched Viagra? If so, you probably already know how it works; Phosphodiesterase inhibition. 

So, what is this phosphodiesterase, and why should you care? 

Phosphodiesterase (PDE), or phosphodiesterase-5 (PDE-5), in particular, is an enzyme that cuts a bond in the compound cAMP. cAMP mediates vasodilation in our blood vessels through nitric oxide synthesis.

Once these bonds are broken, the compound drops its action, thereby hindering vasodilation. By restraining the cleaving of such bonds, the compound endures longer in blood and can exert impacts. Most notable is the cavernosal artery dilation in the penis, which translates to firmer, longer-lasting erections. Kaempferia Parviflora extract works as per the same mechanism, the PDE-5 inhibition.

With that being said, we need to set some realistic expectations when considering Kaempferia Parviflora as a pro-erectile remedy. While pharmaceuticals like Cialis and Viagra are supposed stronger inhibitors, they are also more prone to cause unwanted effects, including headaches, nasal congestion, priapism, dizziness, and so on.

Wondering if Kaempferia Parviflora is the better alternative to Viagra in terms of treating ED?

Well, aside from Black Ginger’s PDE-5 inhibiting influences, it also acts on our dopaminergic system, increasing levels of this neurotransmitter, which, by the way, plays a vital role in regular sexual function. People who exhibit decreased dopamine levels or sensitivity, sexual dysfunction is deemed common in them. Chances are it won’t be resolved with the use of simple vasodilators. 

Black Ginger’s ability to improve dopamine levels further enhances the mood and helps combat depression-related illness. So, in cases like this, Kaempferia Parviflora is considered better and more efficient to pharmaceuticals like Viagra as it undertakes both the issue of decreased penile blood flow and the arousal to sexual stimulus.

Wait, there’s more!

Besides its notable effect on erectile and overall sexual health and well-being, Kaempferia Parviflora extract can also possess various functions that you may benefit from, regardless of your gender.  

● Reduces the duration of erectile latency

● Increases both girth and length of the flaccid penis

● Improves BPH symptoms

● Promotes lifespan via sirtuin 1 gene activation

● Enhances brain function

● Possesses anticholinesterase activity (this may offset dementia and Alzheimer’s

Can You Use Kaempferia parviflora As Food?

The short answer is yes. The roots of Kaempferia parviflora have been used as folk medicine and food in Thailand for over a thousand years. In conventional Thai medicine, Kaempferia parviflora has been said to treat asthma, allergies, gout, impotence, dysentery, diarrhea, diabetes, and peptic ulcer. It is known as an energy booster and offers a notable nourishing effect.

What is the Most Appropriate Dosage of Kaempferia parviflora?

Like most organic herbs and supplements, the appropriate regular intake of Black Ginger has yet to be determined. However, several studies have suggested that any dose between 150-1500 mg/day is enough to provide the known health benefits of Black Ginger without causing adverse effects. Considering that, we suggest you begin your dosage at 200 mg/day and move up to 1000 mg gradually. Based on the person, a daily dosage of 1000 mg to 1500 mg is considered usual, with an average of 1200 mg dosage.

What’s the Best Way to Take It?

If we look at the conventional use of Black Ginger, drinking Kaempferia parviflora tea an hour or two prior to physical performance should be more than enough (make sure 1/2 tablespoon of ground power is made into tea). This is equivalent to the suggested daily dose from traditional Thai medicine. Although some health-protective impacts have been recorded at lower doses, not enough research exists to support any optimal dose.

Are There Any Safety Concerns?

If you made it this far, then it’s safe to say that you’re well aware of the potential health benefits of Kaempferia Parviflora. However, as with any other organic supplement, it’s important to note that Black Ginger has some side effects, too. Increased body temperature and sweating armpits are two of the most common examples.

That said, it’s also worth noting that Kaempferia Parviflora doesn’t adversely impact blood pressure. It does not change your hormonal balance either. This essentially means your hormone replacement therapy can be used safely.

Here are some common side effects of Kaempferia Parviflora:

● Elevated bleeding tendency
● Arrhythmia (OD)
● Unusual abdominal discomfort
● Dermatitis
● Diarrhea
● CNS Depression (OD)
● Heartburn
● Mouth/throat irritation

We don’t recommend using the supplement at a high dose. Always make sure to consult your physician prior to taking Kaempferia Parviflora supplements.

Wrapping Up

Black Ginger is incredibly beneficial. Various studies and research have proven its potential effects on male sexual performance, physical fitness, and energy consumption. As for side effects, there aren’t any recorded adverse effects of using Kaempferia parviflora, which makes it safe for regular consumption. If you are trying to enhance your sexual health, Kaempferia parviflora extract could just be your best option. However, we’d still highly recommend seeking advice from your doctor before taking any organic supplement.


Other benefits:

Bodybuilding Increase strength

Increase endurance


May enlarge penis

Powerful antioxidants



Reduces fatigue


Origin: Thailand

Ingredients: Wild harvested Black Ginger

Parts Used: Rhizome

Forms: Two ounces of powder or 60 vegetable capsules (550-600 mg).


How to use:

Powder: Take 1/2-1 tbs of dried powder in 8 oz. glass of favorite juice or smoothie once a day.

Capsules: Take 1 capsule 2 times a day with water or favorite beverage.


The gel caps we use are Vegicaps (vegetable) and are all-natural. No Animal By-Products, Starch Free, Wheat Free, Dairy Free, Preservative Free, Ethylene Oxide, and Sulfite FREE! Legal Information: The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

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