If you don’t call in sick now, your body may soon force you to. Remember the brain is a person itself and would do whatever it takes to keep itself at peace or homeostasis (balanced). Epidemiologists say that more than 80% of all visits to primary care physicians are for stress-related illnesses.
When it comes to psychological stress, the way you perceive your circumstances play a big part in determining your response to them. Often, we exaggerate work problems in our minds. Writing them down helps us recognize this distortion.
Now, when you find yourself spending too much time worrying about what action to take; schedule regular “worry focus” sessions. Allot 30 minutes a day to focus on what’s stressing you out.
Brainstorm possible solutions on your own, or with the help of a co-worker, close friend or distant family member. When your 30 minutes has ended, dismiss any worries by telling yourself, “No, those thoughts are for the next worry focus.”
More than two cups create anxiety. Some may try to outsmart their body by consuming one cup, unaware of the toxic chemicals inside of coffee that produces stress and addiction, due to the processes to make coffee. Find out how much caffeine is contained in the beverage you drink.
To encourage yourself to have noncaffeinated alternatives, tape a note on your mug reminding you to have “herbal” tea instead. Better still, keep a half-gallon bottle of water on your desk. Attempt to finish it by the end of the workday.
It will keep hunger at bay, discouraging stress-related snacking. When your body is adequately hydrated, it works better and produces more energy, the energy you need to do your job well and most importantly fight stress.