Benefits of Damiana Leaf

August 21, 2022

Damiana, native to Southwest Texas in the U.S. and South America, Central America, and Mexico, served as an aphrodisiac for decades. The leaves have originally been turned into tea or incense, used by the natives of South and Central America for its natural relaxing effects.

A Spanish missionary first recorded that the Mexican Indians created a special drink from the Damiana leaves and added sugar to drink it for its medicinal power to improve lovemaking. It’s also an ingredient in a classic Mexican liqueur, often used as a substitute for Triple Sec in Margaritas.

That said, here’s everything you need to know about Damiana and its health benefits, side effects, and so on.

What is Damiana?

Damiana, also known as Turnera Diffusa, is a wild shrub. It grows in Mexico, South America, Central America, and the West Indies. Its leaf and stem are widely used to produce medicine. Traditionally, it was used to enhance sexual desire.

What is Damiana leaf good for?

You need to consume the leaves to get the most out of Damiana. It is thought to improve sexual arousal and stamina in both men and women.

Originally, Damiana powder was used for treating urinary and bladder issues. Some people enjoy how Damiana makes them feel due to its effect on their bladder. However, scientific research doesn’t entirely support these traditional uses.

Is Damiana a hallucinogen?

For the psychonauts, Turnera Diffusa could be of interest because of its possible hallucinogenic effects, especially when consumed in a high dose.

When you smoke the dried Damiana leaves, it brings about a state equivalent to that of cannabis, except milder. You can also make Damiana into a tea that promotes similar mood changes.

Is Damiana a stimulant?

Nowadays, men and women can use Damiana to fight anxiety, depression, and nervousness, especially if such symptoms hold a sexual component.

Damiana Turnera Diffusa also works as a general tonic for wellness improvements. As a general tonic, Turnera Diffusa is believed to act as a stimulant, enhance circulation, and adjust hormonal activity. Furthermore, many herbal practitioners use Damiana as a diuretic. Its tonic should be utilized moderately. We highly recommend not to take it on a long-term basis.

The herb was first used in Mexico by women, primarily those who drank damiana tea before lovemaking. The Aztecs and Mayans used it as a treatment for respiratory disorders and as a sexual stimulant.

It was also burned ceremoniously to allow participants to “have visions.” For many years, Latin American cultures have used the herb as a sexual stimulant ritualistically.

Does Damiana increase sperm count?

Biologist, Chemist, and Herbalist Louise Tenney stated that Damiana could help with infertility in both genders by boosting the sperm count in the male and strengthening the egg in the female.

Studies show that herbal Damiana has a beneficial effect on nervous tension and sexual debility. The Turnera Diffusa leaves contain β-sitosterol and aromatic oils that could be responsible for the stimulant impact and the forming of the sexual reproductive systems.

Damiana strengthens your brain and nerves. In women, it is specifically good for coping with PMS, menopausal symptoms, hot flashes, and frigidity; but it’s known to improve sex drive in males and females.

Is Damiana good for fertility?

Damiana has widely been used for every aspect of fertility for decades. In women, it helps improve fertility, as mentioned above. According to evidence, it also improves sexual desire. In men, however, it improves performance and stamina significantly.

From a scientific point of view, Turnera Diffusa has been studied for many years, but its essential findings have been a little inconclusive. There’s no way we can fully prove a negative in such cases. So, based on whatever sources we have, it’s possible that Damiana may help you with fertility issues.

Damiana effects on testosterone

Damiana is rich in essential oils, some of which are said to improve blood flow by releasing nitric oxide.

Damiana’s interactions with libido and sexual health limit its potential vasodilatory effects on libido and sexual behavior. However, it is known that enhancing N.O. activity could help several bodily functions, including improving testicular functioning and T bio-activity.

Damiana’s vasodilation is often linked to T levels, but it’s a crucial point of consideration for future studies concerning Damiana as a T-booster.

If Damiana possesses any genuine T-boosting effect, it will likely be due to its possible inhibition of aromatase, the enzyme accountable for converting testosterone to estrogen.

If you’re talking theoretically, men can gain higher male-female sex hormone levels by preventing the T-to-estrogen conversion. Limited evidence suggests that this is essential for older men, especially those experiencing on average higher aromatase activity, and for hardcore bodybuilders at risk of higher estrogen levels following a solid T-boosting regimen.

Damiana benefits hormones

Unlike other drugs and supplements, Damiana affects several hormones, glands, and neurotransmitters like Rhodiola and Ashwagandha. It increases the effectiveness of adrenal glands, thyroid glands, testes, and ovaries.

Above are the major glands of the body’s endocrine system. Therefore, Damiana promotes the secretion of serotonin, dopamine, androgens, testosterone, and estrogen.

It revitalizes the whole body in general and increases physical and mental resistance. Overall, it’s an excellent option to prevent diseases and chronic stress.

Damiana is a potent aphrodisiac in women as much as in men. It’s a great glandular and hormonal regulator. It improves the sexual force and treats libido-related problems, premature ejaculation, impotence, and frigidity while simultaneously increasing sexual pleasure manifolds.

It fights all hormonal disorders, mainly those related to andropause and menopause-like headaches, fatigue, and dizziness.

Furthermore, this herb can benefit those with diabetes struggling with erectile dysfunction (E.D.). Studies have found that Damiana lowered blood sugars in hyperglycemic rats and diabetic mice.

Damiana flower

How long does it take for Damiana to work?

People often use Damiana as a sexual stimulant or to relieve edginess and irritability caused by PMS. Some take it when they absolutely need it, and it normally takes effect within 30 minutes.

Damina dosage

In today’s modern age, dried Turnera Diffusa leaves are available in tea bags, capsules, and alcoholic and non-alcoholic tinctures. One can also smoke and inhale damiana leaves, although that’s not advised.

Nursing, pregnant mothers, and people with liver issues shouldn’t take in Damiana. High doses of Damiana can cause hallucinations. If you experience the same, don’t panic and visit a physician soon.

Read through the label to know well about dosage. Generally, 2 to 4 grams of dried Damiana is consumed with tea or in the form of capsules with meals thrice a day. Effects vary from person to person. People have reported hallucinations at doses of 200g.

Damiana is present in an ingredient named “spice,” which is found in some herbal concoctions and provides the same effects as marijuana. The legality of these mixtures varies within the U.S.

Is smoking Damiana dangerous?

This is probably the least favored method of consuming Damiana. Use it in a joint or pipe, like you would with tobacco. It turns out, unlike vaping, smoking Damiana can harm your health, as the combustion process involves burning plant matter. The process creates plenty of harmful toxins present in smoke.

What are the side effects of Damiana?

Get emergency help if you experience any sign of allergic reaction: difficulty breathing, hives, swelling of the face, tongue, throat, or lips.

We’d suggest you stop using the herb and contact your healthcare provider immediately if you experience:

● a seizure (e.g., convulsions);

● Nausea, fever, vomiting;

● trouble breathing;

● changes in your mental health condition (agitation, worry, fear, hallucinations, confusion);

● excessive saliva, drooling;

● trouble swallowing;

● loss of movement in specific parts of your body;

● uncontrolled muscle movements or painful muscle spasms, etc.

This isn’t a complete list of possible side effects. You can experience some other adverse effects, too. Call your physician at once for medical advice regarding Damiana’s side effects. You can also report potential side effects to the FDA at 1-800-FDA-1088.

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