8 Home Remedies for Acne
Home remedies for acne are often frowned upon by medical institutions for having no ‘scientific basis’. However, a few of these acne home remedies have been tried and tested by people all over the world and are highly recommended.
In fact, moderate to severe acne, if left untreated, can result in painful cysts that extend deep into the skin and leave permanent scars. Conventional acne remedies do very little to alleviate the condition and can leave behind undesirable side effects, like redness and irritation.
Acne is a plague to teenagers and adults alike. Of course, the former also bears the burden of having to deal with peer pressure and what their friends will think. But insecurity is only a small part of dealing with acne.
1. Tea Tree Oil
Tea tree oil is extremely potent and must be excessively diluted before it can be applied to the skin. This essential oil is popular for its anti-inflammatory properties and can help relieve the user by reducing swelling and redness.
To prepare this acne treatment, dilute 1 teaspoon of tea tree oil in a cup of water.
Dip a clean cotton swab in the solution and apply the swab to the affected areas of your skin. You can repeat this process twice during the day if required.
2. Flaxseed Gel
Flaxseed gel can be easily obtained by slow boiling a cup of flax seeds in a pot of water until the water turns into a gel-like substance. This colourless liquid contains powerful anti-inflammatory properties that cool down the affected areas of the body and reduce inflammation, effectively curing acne.
Flaxseeds are also rich in Omega-3 fatty acids that help to regulate sebum production in the body. So consuming a cup of crushed flax seeds on a daily basis is an excellent home remedy for acne.
3. Lemon Juice
Lemons are rich in citric acid, which kills the acne-causing bacteria on your skin.
However, for the acne treatment to work effectively, you’ll need freshly-squeezed juice from natural, organic lemons. The juice sold in commercially-packed bottles often contains preservatives that can create other skin issues.
For this home remedy, simply dip a cotton swab in lemon juice and apply it to the affected areas. Alternatively, if your skin isn’t too sensitive, you can mix the lemon juice with cinnamon powder and apply it as a face mask. Leave this on overnight and wash it off in the morning.
4. Apple Cider Vinegar
Apple cider vinegar is a natural astringent, which means it has the ability to contract skin cells. This causes the acne pimples to shrink and become a lot less painful and noticeable.
This home ingredient also absorbs the excess oil from the surface of your skin, preventing your pores from getting clogged.
Additionally, it restores the skin’s natural pH balance, speeding up the healing process and preventing further breakouts. Thanks to its restorative properties, apple cider vinegar is a powerful home remedy for getting rid of acne scars as well.
5. Green Tea
Green tea is packed with antioxidants, and a single cup every day can rejuvenate the skin, making it look and feel healthier, younger, and smoother.
As a home remedy for acne, green tea works wonders thanks to its antimicrobial properties which help fight acne-causing bacteria. To fully benefit from this home remedy, lay a cool wet bag of green tea on the affected area for at least an hour.
You can also prepare a cup of green tea, allow it to cool and then use this solution as a face wash before you moisturize.
Your toothpaste is packed with germicidal and antibacterial properties that help to fight and kill the harmful germs in your mouth. So it’s only natural that these same properties can help fight the acne-causing bacteria on your skin.
Toothpaste also absorbs the excess oil from the surface of your skin, causing the pimples to dry up and eventually fall off.
Keep in mind that toothpaste made from gel, and pastes with teeth-whitening properties should be avoided at all costs. These pastes contain harmful chemicals like hydrogen peroxide that can seriously damage the skin.
7. Low-Glycemic Foods
This isn’t actually a home remedy but rather, a piece of advice without which most home remedies for acne will be quite ineffectual.
If you feel like the other acne remedies aren’t working too well, the problem could be with your diet and the amount of sugar you’re consuming on a daily basis. Cakes, pastries, chocolates, and sweets can be tempting, but food that’s high in refined sugar causes your insulin levels to spike.
This sudden burst of insulin results in inflammation throughout the body and puts you at a much higher risk of developing acne.
8. Aloe Vera Gel
The leaves of the aloe vera plant can be cut open to obtain a whitish gel which is one of the most effective home remedies for acne. Here’s why:
It’s got antibacterial and antifungal properties which fight the harmful germs and prevent acne-causing bacteria from re-entering the pimples.
It’s an astringent and helps to remove excess oil from the skin’s surface, eliminating the possibility of an acne breakout.
Magnesium lactate, present in aloe vera gel, alleviates the itching sensations caused by acne and accelerates the healing process of acne lesions.
Aloe vera has been used in home treatments for centuries by communities all around the world. Besides being one of the best home remedies for acne, it also helps to treat sunburns, skin rashes, and removes acne scars.
What Not to Do
These home remedies for acne can transform your skin within just a few weeks. However, there is something you absolutely must avoid if you want these acne home remedies to work their magic – stress!
If you’re constantly stressed out about your acne, the healing from these home treatments will be slow and perhaps even ineffective.
Stress is probably the number one contributor to acne, in two major ways.
Excess stress has numerous negative impacts on our body and leads to issues with our health. Science has found that chronic stress can weaken the immune system, increase inflammation in the body, and slow down the healing process. All of this contributes to the outbreak of acne.
The indirect impact of stress on one’s lifestyle is not immediately apparent, but it takes a toll on the health of our skin, causing acne outbursts over time. Excessive stress can result in poor eating habits as the body looks for foods with a high salt content. Salt is abundant in junk food and that’s what people turn to most of the time when they’re stressed out.
However, these junk foods also contain oil and other harmful substances that block skin pores and produce inflammation, resulting in acne. High stress levels also disrupt sleep patterns, which in turn interferes with the body’s regular metabolic and healing processes.
This is why, along with the application of home remedies for acne, it’s important to eliminate unnecessary stress in your life. Yoga, meditation, and vigorous physical activity are the most inexpensive home treatments to eliminate stress while staving off the onset of acne. As a bonus, physical exercise also improves blood flow and causes your body to sweat, unclogging the pores on your skin.
So couple these stress-relieving activities with the acne home remedies listed here and you’re sure to see a massive change within a few weeks; both in your skin and overall well-being.